5 Sets: 1 Pausing Clean Deadlift 1 Tempo Clean Pull 1 Clean Pull
A. For time 21-18-15-12-9: Pull-ups Sandbag Cleans (100/70) Burpees
5 Sets: 1 High Hang Squat Snatch (upper thigh) 2 Hang Squat Snatches (above the knee)
5 Rounds for Time: 10 Thrusters (95/65 lb) 14 Box Jumps (24/20 in) 12 Sumo-Deadlift High-Pulls (95/65 lb) 12 Burpees 27 Kettlebell Swings (1.5/1 pood)
A. On the 1:30 x 4 Sets: 5 Deficit Deadlifts
A. For Time: 35 Calorie Assault Bike 50 Strict Handstand Push-ups 35 Calorie Assault Bike
Happy Veterans Day to all our in-house vets as well as all our family and friends and vets all over! Veterans not veterinarians. Love y’all; thanks for your service and all the sacrifices you have made protecting this country of ours.
We had a blast at Brawl in the Fall over the weekend. Thank you to CrossFit New Force for putting on a great event. We had 4 teams from Vikings participating in the event. A big congrats to our team Fuertes y Picosos for placing 3rd in the Novice division. Woooo!!! Next comp you can … Continue reading Brawl in the Fall 2019