Mike Flo




Hey everyone! Mike Flo here. I opened up Vikings Strength & Conditioning in May 2016. I can honestly say it wasn’t planned and it just sorta happened. I can also honestly say that I love the family that has been created here.

I’m here to educate, train and encourage everyone who is wanting to be better than they were yesterday. Whether you’re wanting to prep for a competition, maintain your health, de-stress, lift heavy shit, or simply just have fun while getting your heart pumping, our amazingly awesome-tastic team of coaches will do everything in our power to help you reach your goals.