Meet the Coaches

We are a small team of talented professionals with a wide range of skills and experience. We love what we do, and we do it with passion. We look forward to working with you.

Mike Flo

Owner/Coach

A short bio with personal history, key achievements, or an interesting fact.

Email me: mail@example.com

Brenna

Director of Mothers of Mass Destruction

Hi I’m Brenna-I’m a wife, mom to two boys, a US Coast Guard veteran, and the Kids Fitness coach at Vikings Strength & Conditioning. I believe in the power of physical activity and its positive effects on the body and the mind. My goal is to help any person that walks in looking to change their life by giving them the tools, encouragement, and support they’ll need on their journey. In 2017, I went after and received my CrossFit Level One and CrossFit Kids certificates. I have a thirst for knowledge and understanding and will never quit learning. I teach the kids with the hope of creating a passion for taking care of their minds and bodies not just through exercise but with healthy habits and positive relationships.

Email me: brenna.cavazos@gmail.com

Samuel the Dog

Position or Job Title

A short bio with personal history, key achievements, or an interesting fact.

Dave

Coach

Warren

Coach

This is Warren. Warren is a badass. Warren has several years of experience coaching others and has the energy level of a raging 3 year old. He will definitely keep you pumped through your workout without the pre-workout.

Rob

Coach


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