Meet the Coaches


Coach/Co-programmer/Foam rolling and stretching emissary/Thor

Hello! My name is Red. I’m a displaced ginger Mexican of slightly higher stature. I’m a father, friend and fitness enthusiast. I’ve spent the last several years testing multiple workout methods, training regiments, and diets. I’ve sampled various pharmaceuticals, Indian rituals, Norse prayers and pre-war dances, and have come to the conclusion that there are many pathways to fitness. My big, red desire is to help those looking to make a change by applying a combination of methods to achieve their goals. Whether they simply want to get healthy, grow their biceps, grow their beards, slim their lonjas, drop their blood pressure or drop their enemies into an early grave, control their diabetes through activity and diet, grow their bahunkus to that of a Brazilian booty model, or just get out and get moving. Vikings allows the strangest yet sincerest feeling of unity. It has become a place of rest as well as a place of deathly hard work. Where we laugh hysterically at and with one another, cheer each other on while striving to make new personal records. Listen while one pukes their frustrations out. A place to blow off steam and de-stress. To allow you the place and time to gather yourself, believe in who you are and then walk back out into the cold cruel world and kick it in the nuts!!!!



This is Warren. 

Warren is a badass.

Warren has several years of experience coaching others and has the energy level of a raging 3 year old.

He will definitely keep you pumped through your workout without the pre-workout.


Coach/Dr. Mom/GI Joe Enthusiast
Director of Vikings Kids Program & Mothers of Mass Destruction
CF-L1, CF Kids, BirthFit

Hi I’m Brenna-I’m a wife, mom to two boys, a US Coast Guard veteran, and the Kids Fitness coach at Vikings Strength & Conditioning. I believe in the power of physical activity and its positive effects on the body and the mind. My goal is to help any person that walks in looking to change their life by giving them the tools, encouragement, and support they’ll need on their journey. In 2017, I went after and received my CrossFit Level One and CrossFit Kids certificates. I have a thirst for knowledge and understanding and will never quit learning. I teach the kids with the hope of creating a passion for taking care of their minds and bodies not just through exercise but with healthy habits and positive relationships.



This is Coach Dave.

Dave not only has great hair, but he has the patience of a Saint and a huge heart.

Dave strives to better others and himself.

Dave has been a part of our Vikings Family since our early years and has an undying passion for coaching and helping others.

Dave is easily swayed with pizza.



Hey everyone! Mike Flo here. I opened up Vikings Strength & Conditioning in May 2016. I can honestly say it wasn’t planned and it just sorta happened. I can also honestly say that I love the family that has been created here.

I’m here to educate, train and encourage everyone who is wanting to be better than they were yesterday. Whether you’re wanting to prep for a competition, maintain your health, de-stress, lift heavy shit, or simply just have fun while getting your heart pumping, our amazingly awesome-tastic team of coaches will do everything in our power to help you reach your goals.