So I've had a few people ask me what Murph is. “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in … Continue reading Why Murph?
One year ago before the band broke up to pursue solo creative projects. Red with his rapping about ultrasounds and salmon patties, Brenna with her menstruation-procreation or whatever, and Mike with his voyeurism 🎥 or behind the scenes villain-creepin-while-ur-sleepin type stuff, I mean, everyone’s just so busy now. • Don’t worry - Red & Mike … Continue reading
Have YOU done 19.2 yet? This picture doesn’t prove it but I *think* they did it.Don't let the complexity of the WOD scare you away from doing it. Do it. Find a buddy and let this workout destroy you! Because recovery is the path to becoming stronger and healthier.
Wednesday we will be doing Overhead Squats. These OHS will always test your mobility. You will find out real quick if your core is weak, shoulders, ankles, hips, or mid back are tight AF. Get to the gym early. Make the time to roll out. Those foam rollers aren't just to smack your buddy around. … Continue reading WOD 181024