These new stickers will be coming in soon. Make sure to get yours!
Happy Veterans Day to all our in-house vets as well as all our family and friends and vets all over! Veterans not veterinarians. Love y’all; thanks for your service and all the sacrifices you have made protecting this country of ours.
Our kids class is back! Get your child started early on their fitness journey. The sooner we can expose our children to healthy habits the more likely they will have these habits in adulthood, which will lead to an overall healthy lifestyle. Check out our schedule by clicking on the menu link at the top … Continue reading Kids Class is Back!
We just started carrying a non-carbonated recovery drink, O2. They've got two caffeinated flavors and two caffeine-free flavors, and they've all got 2.5x more electrolytes than Gatorade but only 2g of sugar. Try all four flavors, they all taste amazing!
That time Batman has to breastfeed Robin 🤣🤣🤣 ok so speaking of babies we have a Babies & Barbells class tomorrow at 10am!! Bring yourself and bring your friends! And your friend's mom! #fbf #birthfitcoach #prenatalfitness #postpartumfitness
It's Fri-Yay!! And we're gonna be doing some deadlifts and wall ball shots. Yes... I know you just did like a million WBS yesterday, but you're gonna do a million more today! Look at the bright side... at least there's no running today 🙂 Check out the links below to see today's WOD as well … Continue reading WOD 181026
Looks like we're doing pull ups again! If you wanna learn some more about pull ups and some progressions while you're at home or killing time at work, check out these cool videos we made for awesome people just like you! 🙂 Banded Pull Ups Kipping Progressions
Hey everyone! We are giving out a free month to all of our current members's's's kids (ages elementary and middle school)! So grab your tax deduction-- I mean kid... Grab your kid and bring them to the gym! Our kids classes are Monday, Wednesday, and Thursday at 5pm with Coach Brenna. The pregnant one. 🙂 … Continue reading September is FREE FOR KIDS!
Hey everyone! Changes have been made to our afternoon classes starting tomorrow. Make sure you check out our new class times (link is on the menu bar at the top of this page) that way you don't miss your class! See y'all tomorrow! -Mike Flo