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by Brenna Cavazos

Healthy eating means something a little different to everyone. So when your goal is to get your family “eating healthier” it may be really hard to figure out what that is. This post (and future posts) should help you take some steps towards a healthier diet. Keep in mind there is no “bad” or “good” food, only “effective” and “ineffective” foods. An ineffective food will not help you reach your goals (but may be an effective food at other times). An effective food will enhance your health and help you reach your goals.