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Nuggets for WOD 181023

Looks like we're doing pull ups again! If you wanna learn some more about pull ups and some progressions while you're at home or killing time at work, check out these cool videos we made for awesome people just like you! 🙂 Banded Pull Ups Kipping Progressions

Should kids exercise? – Tuesdays With The Coach

Should kids exercise? Should they be physically active? Yes? But whyyyy? They're just kids... THAT'S EXACTLY WHY!! The benefits and rewards a child receives for exercising are astounding! Other than going over a several reasons why children should exercise (not exercising children), we threw in some videos of Career Day at Palmer Laasko from last … Continue reading Should kids exercise? – Tuesdays With The Coach

Let the Sugar Snap Pea Be Your Spirit Guide: 4 Steps To Eating Healthier

by Brenna Cavazos Healthy eating means something a little different to everyone. So when your goal is to get your family "eating healthier" it may be really hard to figure out what that is. This post (and future posts) should help you take some steps towards a healthier diet. Keep in mind there is no … Continue reading Let the Sugar Snap Pea Be Your Spirit Guide: 4 Steps To Eating Healthier