Hey everyone! Changes have been made to our afternoon classes starting tomorrow. Make sure you check out our new class times (link is on the menu bar at the top of this page) that way you don't miss your class! See y'all tomorrow! -Mike Flo
Should kids exercise? Should they be physically active? Yes? But whyyyy? They're just kids... THAT'S EXACTLY WHY!! The benefits and rewards a child receives for exercising are astounding! Other than going over a several reasons why children should exercise (not exercising children), we threw in some videos of Career Day at Palmer Laasko from last … Continue reading Should kids exercise? – Tuesdays With The Coach
by Brenna Cavazos Healthy eating means something a little different to everyone. So when your goal is to get your family "eating healthier" it may be really hard to figure out what that is. This post (and future posts) should help you take some steps towards a healthier diet. Keep in mind there is no … Continue reading Let the Sugar Snap Pea Be Your Spirit Guide: 4 Steps To Eating Healthier
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Should kids exercise? Should they be physically active? Yes? But whyyyy? They're just kids... THAT'S EXACTLY WHY!! The benefits and rewards a child receives for exercising are astounding! Don't be that guy/girl that holds a child back from being physically active...because then you'll probably be to blame for that kid having diabetes when they're 20... … Continue reading Kids at the Gym
Vikings Strength & Conditioning will be hosting The Murph Challenge on Memorial Day, May 28th. This event is open to the public and you do not need to be a Vikings member to participate! Here are the times that we have set for the waves on Monday: 5:30am 8:30am 10:30am 5:30pm Bring a friend! Wear … Continue reading The Murph Challenge 2018
Wanna know what our REST DAY looks like? Check out this episode of Tuesday's with the Coach!