Vikings Strength & Conditioning
Keeping our community healthy
That time Batman has to breastfeed Robin 🤣🤣🤣 ok so speaking of babies we have a Babies & Barbells class tomorrow at 10am!!
Bring yourself and bring your friends! And your friend’s mom!
#fbf #birthfitcoach #prenatalfitness #postpartumfitness
It’s Fri-Yay!! And we’re gonna be doing some deadlifts and wall ball shots. Yes… I know you just did like a million WBS yesterday, but you’re gonna do a million more today!
Look at the bright side… at least there’s no running today 🙂
Check out the links below to see today’s WOD as well as some instructional videos on the Deadlift and the WBS.
Wednesday we will be doing Overhead Squats. These OHS will always test your mobility. You will find out real quick if your core is weak, shoulders, ankles, hips, or mid back are tight AF.
Get to the gym early. Make the time to roll out. Those foam rollers aren’t just to smack your buddy around. If you need help, ask a coach.
Click the link below for a video on how to do Overhead Squats.
Looks like we’re doing pull ups again!
If you wanna learn some more about pull ups and some progressions while you’re at home or killing time at work, check out these cool videos we made for awesome people just like you! 🙂
Hey everyone!
We are giving out a free month to all of our current members’s’s’s kids (ages elementary and middle school)! So grab your tax deduction– I mean kid… Grab your kid and bring them to the gym!
Our kids classes are Monday, Wednesday, and Thursday at 5pm with Coach Brenna. The pregnant one. 🙂
See y’all soon!
-Mike Flo
Hey everyone!
Changes have been made to our afternoon classes starting tomorrow. Make sure you check out our new class times (link is on the menu bar at the top of this page) that way you don’t miss your class!
See y’all tomorrow!
-Mike Flo
Should kids exercise? Should they be physically active? Yes? But whyyyy? They’re just kids…
THAT’S EXACTLY WHY!! The benefits and rewards a child receives for exercising are astounding! Other than going over a several reasons why children should exercise (not exercising children), we threw in some videos of Career Day at Palmer Laasko from last week where we had this really cool dude from the Texas Highway Patrol, SGT Mike Garza, throw down a few push ups with the kids. Don’t be that guy/girl that holds a child back from being physically active…because then you’ll probably be to blame for that kid having diabetes when they’re 20… Lead by example. If you’re a role model for any youngling…motivate them to start moving. You’ll be literally saving their life. It’s time to take back our health and be fit again, Brownsville!
by Brenna Cavazos
Healthy eating means something a little different to everyone. So when your goal is to get your family “eating healthier” it may be really hard to figure out what that is. This post (and future posts) should help you take some steps towards a healthier diet. Keep in mind there is no “bad” or “good” food, only “effective” and “ineffective” foods. An ineffective food will not help you reach your goals (but may be an effective food at other times). An effective food will enhance your health and help you reach your goals. Continue reading Let the Sugar Snap Pea Be Your Spirit Guide: 4 Steps To Eating Healthier
Click Here to register your team!
Should kids exercise? Should they be physically active? Yes? But whyyyy? They’re just kids… THAT’S EXACTLY WHY!! The benefits and rewards a child receives for exercising are astounding!
Don’t be that guy/girl that holds a child back from being physically active…because then you’ll probably be to blame for that kid having diabetes when they’re 20…
Lead by example. If you’re a role model for any youngling…motivate them to start moving. You’ll be literally saving their life.
It’s time to take back our health and be fit again, Brownsville!