I am Thankful for all the Mothers Who Have Walked Through Our Doors

I’m continually amazed at how these classes do so much more than just “fitness.” And how when women support each other we can do so much more. We literally need each other especially when motherhood hits. So thankful to each and every woman that has made their way through these doors.  #RGV #mothersofmassdestruction #birthfit @birthfit @vikingsbrownsville @wonderbrenna #postpartumbody #postpartumfitness #mombod #momsofinstagram #momsactinglikemeatheads

Brawl in the Fall 2019

We had a blast at Brawl in the Fall over the weekend. Thank you to CrossFit New Force for putting on a great event. We had 4 teams from Vikings participating in the event. A big congrats to our team Fuertes y Picosos for placing 3rd in the Novice division. Woooo!!! Next comp you can … Continue reading Brawl in the Fall 2019

One year ago before the band broke up to pursue solo creative projects. Red with his rapping about ultrasounds and salmon patties, Brenna with her menstruation-procreation or whatever, and Mike with his voyeurism 🎥 or behind the scenes villain-creepin-while-ur-sleepin type stuff, I mean, everyone’s just so busy now. • Don’t worry - Red & Mike … Continue reading

19.2 in the Books

Have YOU done 19.2 yet? This picture doesn’t prove it but I *think* they did it.Don't let the complexity of the WOD scare you away from doing it. Do it. Find a buddy and let this workout destroy you! Because recovery is the path to becoming stronger and healthier.