So I've had a few people ask me what Murph is. “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in … Continue reading Why Murph?
One year ago before the band broke up to pursue solo creative projects. Red with his rapping about ultrasounds and salmon patties, Brenna with her menstruation-procreation or whatever, and Mike with his voyeurism 🎥 or behind the scenes villain-creepin-while-ur-sleepin type stuff, I mean, everyone’s just so busy now. • Don’t worry - Red & Mike … Continue reading
Have YOU done 19.2 yet? This picture doesn’t prove it but I *think* they did it.Don't let the complexity of the WOD scare you away from doing it. Do it. Find a buddy and let this workout destroy you! Because recovery is the path to becoming stronger and healthier.
We just started carrying a non-carbonated recovery drink, O2. They've got two caffeinated flavors and two caffeine-free flavors, and they've all got 2.5x more electrolytes than Gatorade but only 2g of sugar. Try all four flavors, they all taste amazing!
That time Batman has to breastfeed Robin 🤣🤣🤣 ok so speaking of babies we have a Babies & Barbells class tomorrow at 10am!! Bring yourself and bring your friends! And your friend's mom! #fbf #birthfitcoach #prenatalfitness #postpartumfitness
It's Fri-Yay!! And we're gonna be doing some deadlifts and wall ball shots. Yes... I know you just did like a million WBS yesterday, but you're gonna do a million more today! Look at the bright side... at least there's no running today 🙂 Check out the links below to see today's WOD as well … Continue reading WOD 181026
Wednesday we will be doing Overhead Squats. These OHS will always test your mobility. You will find out real quick if your core is weak, shoulders, ankles, hips, or mid back are tight AF. Get to the gym early. Make the time to roll out. Those foam rollers aren't just to smack your buddy around. … Continue reading WOD 181024
Looks like we're doing pull ups again! If you wanna learn some more about pull ups and some progressions while you're at home or killing time at work, check out these cool videos we made for awesome people just like you! 🙂 Banded Pull Ups Kipping Progressions
Hey everyone! We are giving out a free month to all of our current members's's's kids (ages elementary and middle school)! So grab your tax deduction-- I mean kid... Grab your kid and bring them to the gym! Our kids classes are Monday, Wednesday, and Thursday at 5pm with Coach Brenna. The pregnant one. 🙂 … Continue reading September is FREE FOR KIDS!