WOD 200513

A.
For Time:
100 Double Unders, 20′ Handstand Walk
80 Double Unders, 40′ Handstand Walk
60 Double Unders, 60′ Handstand Walk
40 Double Unders. 80′ Handstand Walk
20 Double Unders, 100′ Handstand Walk

Time Cap: 10 Minutes

B.
10 Rounds For Time:
200 Meter Run
1 Power Snatch (155/105)
3 Atlas Stone to Shoulder*
5 Push Press (155/105)

*If you don’t have an atlas stone, use a sandbag or something else similar like a bag of dog food or sack of rice.

C. (limited equipment option)
For time:
10-9-8-7-6-5-4-3-2-1:
Double Dumbbell Clusters
200 Meter Run

followed by…

3 Giant Sets:
50′ Single Arm Overhead Walking Lunge (Right)
15 Single Arm Deadlifts (Right)
50′ Single Arm Overhead Walking Lunge (Left)
15 Single Arm Deadlifts (Left)