WOD Tuesday 200512

A.
5 Rounds:
400 Meter Run or 20 Calorie Bike
21 Russian Single Dumbbell Swings or KB Swings
9 Strict Pull-ups

B.
3 Giant Sets:
9 Double Dumbbell Single Legged Deadlifts (Left)
9 Double Dumbbell Single Legged Deadlifts (Right)
15 Double Dumbbell Stiff-Legged Sumo Deadlifts
21 Weighted Glute Bridges

Rest 2 Minutes Between Sets

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