WOD Monday 200511

A.
5 Sets:
1 Pausing High Hang Squat Snatch
1 Pausing Hang Squat Snatch
1 Pausing Squat Snatch

B.
On the Minute x 9:
Minute 1: 1 Squat Snatch @ 80%
Minute 2: 1 Squat Snatch @ 83%
Minute 3: 1 Squat Snatch @ 85%

Minute 4: 1 Squat Snatch @ 83%
Minute 5: 1 Squat Snatch @ 85%
Minute 6: 1 Squat Snatch @ 87%

Minute 7: 1 Squat Snatch @ 85%
Minute 8: 1 Squat Snatch @ 87%
Minute 9: 1 Squat Snatch @ 90%

C.
For Time (15 Minute Cap):
21 Clean and Jerks (155/105)
100 Double Unders
21 Clean and Jerks (155/105)

On the Minute: 5 Wallballs (30/20)

If you can’t do wallball shots, then you can do med ball thrusters or DB Thrusters.

D. (limited equipment option)
AMRAP 15:
20 Single Dumbbell Alternating Power Snatches
40 Double Unders
20 Single Dumbbell Overhead Reverse Lunges
40 Double Unders

followed by…

AMRAP 5:
Single Arm Dumbbell Strict Presses*

*On the Minute (Starting at 0:00):
6 Hand Release Push-ups