WOD Friday 200508

A.
5 Sets:
1 Tempo Front Squat @ 32X1
1 Front Squat

B.
For Time:
1 Burpee Box Jump Over (30″/24″)
25 Double Unders
2 Burpee Box Jump Overs (30″/24″)
25 Double Unders
3 Burpee Box Jump Overs (30″/24″)
25 Double Unders

10 Burpee Box Jump Overs (30″/24″)
25 Double Unders

if you don’t have a box available, you can find something else to jump on or do Burpee Broad Jumps instead

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