WOD Thursday 200507

A.
10 sets:
1 Clean Lift-Off + Hang Clean + Clean

Build over the course of the 10 sets to something heavy. A Clean Lift-Off is the first portion of the clean, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your lift-off, reset and perform a full clean.

B.
For time:
15 Power Cleans (155/105 lbs)
30 Push ups
10 Power Cleans
20 Push Ups
5 Power Cleans
10 Push Ups

C. (limited equipment option)
For time:
15 DB Power Cleans
30 Push ups
200 Meter Run
10 DB Power Cleans
20 Push Ups
200 Meter Run
5 DB Power Cleans
10 Push Ups
200 Meter Run