WOD Monday 200504

A.

5 Sets:
1 Pausing Front Squat
1 Front Squat
1 Thruster

B.
3 Rounds:
20 Calorie Row or Bike
15 Pull-ups

Directly Into…

3 Rounds:
20 Alternating Dumbbell Snatches (50/35)
15 Thrusters (95/65)

C. (Limited equipment option)

21-15-9:
Double Dumbbell Thrusters
Strict Pull-up