WOD Friday 200501

“We can achieve what we can conceive and believe.” — Mark Twain

A.

Deadlift
Work up to a heavy single.

B.

On the 4:00 x 6 Rounds:
6 Burpee Box Jumps (24’/20″)
9 Kettlebell Swings (70/53)
12/9 Calorie Bike

C. (Limited equipment option)

1 Round:
50 Single Arm Alternating DB Squat Cleans
100 Double-Unders
50 Hand-Release Pushups
100 Double-Unders
50 Single Arm Alternating DB Squat Cleans

Leave a Reply