WOD Tuesday 200428

A.
On the Minute x 10:
1 Set of Strict Handstand Push-ups

B.
AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (155/105)
27 Calorie Bike

Rest 5 Minutes

AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (135/95)
27 Calorie Bike

Rest 5 Minutes

AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (115/85)
27 Calorie Assault Bike

*You may sub the calories for sumo deadlift high pull or 100 jump ropes.

C. (Limited equipment option)

AMRAP 20:
200m Run
7 Double Dumbbell Power Clean and Jerks
40 Double-Unders