WOD Monday 200427

A.
Snatch Grip Sotts Press:
3 Sets of 5

Snatch Drop:
4 Sets of 4

Snatch Balance:
5 Sets of 3

5 Sets:
1 Pausing High Hang Squat Snatch
2 Hang Squat Snatches (Knee Level)

B.

3 Rounds:
75 Double Unders / 150 Singles
50 Air Squats
20 Calorie Row or Bike

*If you don’t have a rower or bike, you can run 400 meters or do 20 sumo deadlift high pulls

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