WOD Friday 200424

A.
Strict Press in Split Jerk:
3 Sets of 5

Tall Jerk:
4 Sets of 4

Pausing Split Jerk:
5 Sets of 3

5 Sets:
3-Position Squat Clean
1 Split Jerk

B.

AMRAP 15:
15 Power Cleans (95/65)
30 Double Unders
15 Thrusters (95/65)
30 Double Unders

C. (Limited Equipment Version)

AMRAP 20:
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Minutes 0-10: Wear Pack or Weight Vest
Minutes 11-20: Bodyweight

D. (Accessory)
3 Sets For Max Reps:
Single Arm Kneeling Arnold Strict Press (Each Side)