WOD Tuesday 200421

A.
For time
21-18-15-12-9:
Pull-ups
Sandbag Cleans (100/70)
Burpees

*If you don’t have a sandbag…get creative

Accessory Work:
On the 3:00 x 7 Rounds:
400 Meter Run

B. (Limited Equipment)
3 Rounds:
25 Pull-ups
400 Meter Run
50 Sit-ups
800 Meter Run

Accessory Work:
Alternating Tabata:

  1. Banded Pull Aparts
  2. Hollow Rocks

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