WOD Monday 200420

A.
Snatch Grip Sotts Press:
3 Sets of 5

Snatch Drop:
4 Sets of 4

Snatch Balance:
5 Sets of 3

B.
5 Sets:
1 High Hang Squat Snatch (upper thigh)
2 Hang Squat Snatches (above the knee)

C.
On the Minute x 10:
1 Front Squat
3 Back Squats

D.
AMRAP 4:
3 Rounds:
12 Deadlifts (95/65)
9 Overhead Squats (95/65)
6 Hang Power Snatches (95/65)

Max Jump Rope with Time Remaining

Rest 4 Minutes

AMRAP 4:
2 Rounds:
12 Deadlifts (115/85)
9 Overhead Squats (115/85)
6 Hang Power Snatches (115/85)

Max Jump Rope with Time Remaining

Rest 4 Minutes

AMRAP 4:
1 Round:
12 Deadlifts (135/95)
9 Overhead Squats (135/95)
6 Hang Power Snatches (135/95)

Max Jump Rope with Time Remaining

E. (Limited Equipment Option)

AMRAP 15:
1 Double Dumbbell Hang Squat Clean
1 Double Dumbbell Thruster
30 Double Unders
2 Double Dumbbell Hang Squat Cleans
2 Double Dumbbell Thrusters
30 Double Unders
3 Double Dumbbell Hang Squat Cleans
3 Double Dumbbell Thrusters
30 Double Unders

Continue to Add (1) Rep to Dumbbell Movements Per Round