WOD Tuesday 200413

Gym WOD

A.
For Time:
35 Calorie Assault Bike
50 Strict Handstand Push-ups
35 Calorie Assault Bike

B.
AMRAP 10:
30 Double Unders or 60 Singles
10 Hang Power Cleans (135/95)
30 Double Unders
10 Push Jerks (135/95)

Limited Equipment WOD

AMRAP 20:
40 Air Squats
20 Pushups
10 Reverse Burpees

*Every 2:00, complete 40 Double-Unders or 80 singles

Post your results in the comments below!

4 thoughts on “WOD Tuesday 200413

  1. I lost count! The kids woke up and it got chaotic. But I completed a 20 min WOD. Iā€™m behind by the way šŸ™„

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