WOD Tuesday 200413

Gym WOD

A.
For Time:
35 Calorie Assault Bike
50 Strict Handstand Push-ups
35 Calorie Assault Bike

B.
AMRAP 10:
30 Double Unders or 60 Singles
10 Hang Power Cleans (135/95)
30 Double Unders
10 Push Jerks (135/95)

Limited Equipment WOD

AMRAP 20:
40 Air Squats
20 Pushups
10 Reverse Burpees

*Every 2:00, complete 40 Double-Unders or 80 singles

Post your results in the comments below!