WOD 181026

It’s Fri-Yay!! And we’re gonna be doing some deadlifts and wall ball shots. Yes… I know you just did like a million WBS yesterday, but you’re gonna do a million more today!

Look at the bright side… at least there’s no running today 🙂

Check out the links below to see today’s WOD as well as some instructional videos on the Deadlift and the WBS.

Workout of the Day

Deadlifts

Wallball Shots

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